Yoga for Wellbeing – Read, Learn Yoga Blog

Yoga: Inhale, Exhale Life

National Yoga Month is about to end. I have enjoyed writing about yoga all month. This yoga blog is dedicated to a famous quote we often read on the Internet: Inhale, exhale life. -Author Unknown. This is a simple truth that draws us inward and…

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The Four Immeasurables

In Sanskrit-Yoga Sutra 1.33 ‘Maitri karuna muditopeksanam sukha duhkha punyapunya visayanam bhavanatas citta prasadanam,’ translated, states: by cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind-stuff retains its undisturbed calmness. This Yoga…

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Yoga Teaching Moments & Yoga Month

Dearest reader, It’s National Yoga Month. I am excited to share from moments inside yoga teaching classes and other thoughts that might entice you to consider buying your first yoga mat. B.K.S. Iyengar stated, “Yoga is when every cell in the body sings the song…

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Inner Peace Each Day

Karma Yoga

Practice Karma Yoga What exactly is Karma Yoga and what does it mean in today’s busy world? As a yoga teacher at Carlsbad Village Yoga Co-op, I am exploring Karma yoga meaning for myself and as a teacher for this wonderful yoga studio in the heart of Carlsbad’s Village. Carlsbad as a city itself is large city in terms…

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Intermediate Level Yoga Videos, YogaSkip

Yoga: Yamas & Niyamas

Yamas & Niyamas I remember when I began studying the Yamas & Niyamas. I wondered how would I ever remember them in their Sanskrit terms and what do they really mean? An avid reader, I decided the best way to understand these moral codes from…

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2022 REBOOT

YogaSkip will return in 2022 I broke my toe in June 2021. No pity party is necessary. However, that is one of the main reasons we decided to take a break from YogaSkip after June, 2021. Imagine teaching 12 yoga classes with your second toe…

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Yoga for Wellbeing

Yoga for Wellbeing

Definition of wellbeing, the Merriam Webster dictionary states: “The state of being happy, healthy, or prosperous.” Yoga helps us find that balance that might be missing in our lives. This balance comes from within; a state of inspiration, and a deeper knowledge of SELF. This knowledge…

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