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Yoga for Wellbeing – Read, Learn Yoga Blog

The Four Immeasurables

In Sanskrit-Yoga Sutra 1.33 ‘Maitri karuna muditopeksanam sukha duhkha punyapunya visayanam bhavanatas citta prasadanam,’ translated, states: by cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind-stuff retains its undisturbed calmness. This Yoga…

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Inner Peace Each Day

Karma Yoga

Practice Karma Yoga What exactly is Karma Yoga and what does it mean in today’s busy world? As a yoga teacher at Carlsbad Village Yoga Co-op, I am exploring Karma yoga meaning for myself and as a teacher for this wonderful yoga studio in the heart of Carlsbad’s Village. Carlsbad as a city itself is large city in terms…

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YogaSkip will return in 2022 I broke my toe in June 2021. No pity party is necessary. However, that is one of the main reasons we decided to take a break from YogaSkip after June, 2021. Imagine teaching 12 yoga classes with your second toe…

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Yoga for Wellbeing

Yoga for Wellbeing

Definition of wellbeing, the Merriam Webster dictionary states: “The state of being happy, healthy, or prosperous.” Yoga helps us find that balance that might be missing in our lives. This balance comes from within; a state of inspiration, and a deeper knowledge of SELF. This knowledge…

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