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10 Minute Beginner Yoga – Gentle Stretch Yoga Video
YogaSkip presents a 10 Minute Beginner Gentle Yoga Stretch for anyone. Give yourself the the gift of love in the month of love with this easy yoga stretch. Breathe deep in and out through our nose for each pose with the intention of flooding our body with fresh oxygen, giving our brains and body that yummy relaxed energized feeling that is great for any time of the day. We found a lovely spot that is connected to my husband’s childhood. Robin actually caught fish in these small lakes, which brought that special quality to both of us as we settled in and found a space next to the water, giving these 10 minutes that dreamy quality of relaxation and peace. These 10 minutes include: -Centered breathwork -Yoga for self -nourishing our inner minds and body -Two seated variations of cat/cow, with focus on opening our heart and stretching out our neck gently -Moving our legs/stretches -Cradling our knees – Downward Air Posture -Apanasana -Catching one knee at a time and stretching other leg out -End with centered breathwork Feel more awake and rejuvenated with this yoga for self, beginner yoga stretch. Thanks for joining us. Please subscribe for new free yoga videos and become part of the YogaSkip Community. We are excited to bring you high quality videos with a new location each week outside, amongst nature, bringing in that feeling of lightness of being. Namaste, Machel (Ma-shel) *Apanasana is an excellent posture for the digestive system; downward air posture, the pose in which we cradle our knees and rock gently side to side. Give yourself the gift of self yoga/self-love!